List: Health, Fitness, and Nutrition | Curated by Shannon Hilson

Sep 27, 2021
11 stories
Health, Fitness, and NutritionStories, experiences, and advice on staying fit, embracing exercise, balanced eating, body image, and more.
Shannon Hilson
So I’m Officially No Longer a DrinkerAnd to be honest, I’m starting to wonder why I ever became one.
Sep 26, 2021
6
Sep 26, 2021
6
In
In Fitness And In Health
by
Shannon Hilson
5 Sustainable Fitness and Lifestyle Choices That Help Me Live My Best LifeNo, I don’t live at the gym or get up at dawn. And there’s a lot more on my dinner plate than salad.
Jul 26, 2021
Jul 26, 2021
In
Elevated Living
by
Shannon Hilson
How to Finally Build a Healthy Relationship with FoodIf you’re struggling to overcome a rocky history with food and fall in love with eating again, this is for you.
Mar 2, 2021
2
Mar 2, 2021
2
In
Elevated Living
by
Shannon Hilson
If You Truly Do Hate Exercising, You’re Doing It WrongIt’s time to unlearn the belief that exercise is a punishment for not being a bikini model.
Feb 23, 2021
2
Feb 23, 2021
2
In
Elevated Living
by
Shannon Hilson
How I Finally Turned Fitness into a Habit That StuckI’m a born couch potato if there ever was one. So, if I can do it, anyone can.
Jan 1, 2021
Jan 1, 2021
In
Curated Newsletters
by
Shannon Hilson
5 Unexpected Ways Working Out Daily Changed My Life for the BetterYes, I started looking like a snack. No, that’s not on the list.
Oct 11, 2020
10
Oct 11, 2020
10
In
Elevated Living
by
Shannon Hilson
This Is Why Your Salads SuckYou’re making them wrong. Here’s how to make them rock instead.
Aug 19, 2020
6
Aug 19, 2020
6
In
Live Your Life On Purpose
by
Shannon Hilson
4 Awesome Ways Going Meatless One Day a Week Made Me a Better PersonMost of them weren’t even about my physical health.
Mar 3, 2020
1
Mar 3, 2020
1
In
Age of Awareness
by
Shannon Hilson
5 Simple Ways to Stay Excited About Your Fitness RoutineYour motivation isn’t gone. It just needs a little pep talk.
Feb 4, 2020
1
Feb 4, 2020
1
In
Elevated Living
by
Shannon Hilson
How to Fall in Love With Eating VegetablesIf the mere thought of eating cauliflower or spinach makes you sick, this is for you.
Jan 23, 2020
2
Jan 23, 2020
2
In
Elevated Living
by
Shannon Hilson
7 Things I Wish Someone Had Told Me About Fitness and Weight Loss a Long Time AgoIt would have taken the guesswork out of taking care of myself.
Dec 24, 2019
63
Dec 24, 2019
63