7 Things I Wish Someone Had Told Me About Fitness and Weight Loss a Long Time Ago

It would have taken the guesswork out of taking care of myself.

Photo by Nilotpal Kalita on Unsplash

I’m not a fitness guru or a health nut. Despite growing up in a part of California where a lot of people do get up with the sun and start their mornings with a long jog, I’ve never once done that myself. In fact, I’m not…